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    2014年
    11月04日

    授業紹介:フレッシャーズ・セミナー ファジラ・バザリさんによる講義とヨガ体験

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    フレッシャーズ・セミナー ファジラ・バザリさんによる講義とヨガ体験


    Live the Life you Love

    kc_2014_1104_01.jpgOn Oct. 22, 2014, we were so happy and honored to have Ms. Fazilah Bazari as our dear guest in ICD. Ms. Bazari is from Malaysia, and she is an international yoga trainer as well as a life coach. She has had her career for more than 12 years and she is very keen on and has been extremely active in helping others through the practice of yoga in many countries such as the U.K., Kenya, Papua New Guinea, etc.

    Ikc_2014_1104_02.jpgn the short one hour and a half, Ms. Bazari shared her life experience with all of us in English. She mentioned about her dream when she was in her teenage years. She believed that she was a mermaid and her dream was to explore and discover life and live to its full just like a mermaid. To achieve her goal, she left Malaysia at the age of 24. From then on her life of exploration started, and she has devoted herself in every possible way to improve people’s awareness of the benefits of yoga and how it can change the life to one that is empowering and transformative. 

    Although the talk took only about 30 minutes, it was very inspiring. She has revealed a new door to all of us. From her talk we learned that by doing what we like, we can actually help others as well. We would like to share some of her life philosophy with everyone here.

    Everybody is here to teach us something.
    As one old Chinese saying says, “Among any three people there is always one that we can learn something from.” If we have a humble and open heart, we will always learn from others and become aware that our life can be improved in many ways.
    Don’t forget to laugh and say what you mean and mean what you say.
    Time really flies. Life is not always as long as we think. Try to look at things positively and be true and sincere to yourself and others.
    You are respected when you are YOU.
    Do not try to change yourself into anyone else. You are you, and you are unique in the way you are. Be yourself and feel blessed for who you are.
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    Ms. Bazari shared her life experience on how she chose to change her life and why she decided to become a yoga trainer and what she has learned by actually teaching others to practice yoga. She has added a lot of insights to our life. 

    We also got the opportunity to practice yoga with her. Although nowadays yoga seems to be quite popular, we still had the image that we needed to bend a lot and do a lot of difficult postures. Surprisingly, it was not as most of us expected. We didn’t do lots of bending. We followed her instruction (although in English, language did not block us from understanding her well), did some slow movements, and had a real conversation with ourselves. Ms. Bazari asked all of us to close our eyes, and then asked what we saw when our eyes were closed.

    Some said darkness, one said forest. As she explained, even though we close our eyes, we still see. We see what we want to see. We talk to ourselves inside, and we try to become what we want ourselves to become. In other words, we have a choice to create our “reality” in life. It’s very simple but so deep. 
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    The following are some comments from some of the students. 
     

    受講している学生の声

    ●実際ヨガをやってみて、清々しい気分になりました。いつも考えることのない、何気ない日常のことや、今の自分について考えることができました。
    H.U.さん(熊本県立人吉高等学校出身)

    ●ヨガをやることを通して、自分と静かに向き合うことがとても大切だと思いました。
    Y. Hさん (福岡市立福岡西陵高等学校出身)

    ●目を閉じて暗闇が見えたということはその間私の感情は「無」だったのではないかと考えました。日頃いろいろなものことに追われているので「無」になれる機会があまり多くはありません。ヨガをすると自分ときちんと向き合うことができ、自分の心を落ち着かせることができると思います。
    K. Nさん (九州産業大学付属九州高等学校出身)

    ●精神統一された気分でした。身体が飛んでいきそうになるくらいリラックスしていました。
    M. Mさん (福岡市立福岡西陵高等学校出身)

    ●気分の気持ちが安らかになることで、自分のことをゆっくり振り返ることができました。自分がこれから何をするべきであるのか、また過去のことを振り返るためにも、こんな時間を作ることは大切だと思いました。
    M. Kさん(筑紫女学園高等学校出身)

    ●ヨガを行っていると、心も体も浄化されている気がして、とても気持ちがよかったです。
    Y. Kさん (中村学園女子高等学校出身)
     

    Thank you so much Ms. Bazari. It was only 90 minutes, merely a very small part of a day, but we have learned a lot, and it will guide us to find our own dreams and work hard to achieve them. Hope we will have the opportunity to work with you again. Lots of thanks from ICD!
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